Snacking doesn’t have to be unhealthy. Instead of fried or sugary foods, Renuka Savaji recommends nutritious snacks that fuel your body and mind.
Smart Snack Options
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Nuts & Seeds: Rich in protein, fiber, and healthy fats.
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Seasonal Fruits: Natural source of vitamins and antioxidants.
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Greek Yogurt with Honey: Supports gut health and immunity.
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Roasted Chickpeas: Crunchy, tasty, and protein-packed.
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Smoothies: Blend fruits, spinach, and seeds for a quick energy boost.
Why Healthy Snacking Matters
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Prevents overeating during meals.
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Keeps energy levels stable.
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Improves mood and concentration.
Conclusion
Snacking is not bad – wrong choices are. Renuka Savaji helps you choose snacks that satisfy cravings while keeping health in balance.
