Stress affects both body and mind. But with the right nutrition and habits, you can manage stress naturally. Renuka Savaji combines lifestyle practices with healthy eating for stress relief.
How Nutrition Helps Manage Stress
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Magnesium-rich foods (nuts, seeds, leafy greens) calm the nervous system.
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Vitamin C fruits (oranges, guava, kiwi) reduce stress hormones.
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Hydration keeps your brain active and focused.
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Omega-3 fatty acids (walnuts, flaxseeds, fish) improve mood.
Stress-Relief Habits by Renuka
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Practice deep breathing and meditation.
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Sleep for 7–8 hours daily.
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Avoid excessive caffeine and sugar.
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Take short breaks during work.
Conclusion
Stress may be unavoidable, but with mindful eating and balanced living, you can control it. Renuka Savaji’s holistic guidance helps you find inner peace and wellness.
