Good nutrition is the foundation of good health. Renuka Savaji, a trusted nutrition coach, shares simple tips that can easily fit into your daily routine.
7 Simple Nutrition Tips
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Balanced Breakfast: Start your day with proteins and whole grains.
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Fresh Fruits & Vegetables: Add colorful veggies and seasonal fruits daily.
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Hydration First: Drink at least 8–10 glasses of water every day.
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Smart Snacking: Choose nuts, seeds, and fruits over chips or sweets.
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Lean Proteins: Include beans, lentils, chicken, or fish for energy.
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Cut Down Sugar: Reduce processed and sugary foods for better health.
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Portion Control: Eat what your body needs, not what’s on the plate.
Conclusion
Healthy eating is not about strict diets – it’s about smart choices. Follow Renuka Savaji’s tips for a lifestyle full of energy, positivity, and wellness.
